Education
Inspiration
Empowerment
How May I Help You?
I offer face-to–fave and virtual sessions, depending on your preference and location.
Individualized, one-on-one 45 minute sessions. Single, 3-month, or 6-month packages are available after your initial consultation.
6-month packages are the best option to obtain real success in building long lasting habits!
Group Sessions
Group coaching (3 or more people) 60-90 minute sessions.
Six sessions are offered over a 3 month period, which focus on foundational healthy habits, or can be targeted to a particular interest of the group.
Presentations/Workshops
2 – 6 hour in-person presentations or workshop format.
For larger audiences focusing on education, inspiration and empowerment to learn about foundational health, healthy habits, and actions plans to make it happen!