H4H Reinvent Yourself!




How May I Help You?

I offer face-tofave and virtual sessions, depending on your preference and location.

One-on-One Coaching

Individualized, one-on-one 45 minute sessions. Single, 3-month, or 6-month packages are available after your initial consultation.

6-month packages are the best option to obtain real success in building long lasting habits!

Group Sessions

Group coaching (3 or more people) 60-90 minute sessions.

Six sessions are offered over a 3 month period, which focus on foundational healthy habits, or can be targeted to a particular interest of the group.


2 – 6 hour in-person presentations or workshop format.

For larger audiences focusing on education, inspiration and empowerment to learn about foundational health, healthy habits, and actions plans to make it happen!

You are empowered! Take control of your health now!